the best time to exercise to lose weight

best time to exercise to lose weight??

Research carried out by Associate Professor Steve Boutcher, Director of the Fat Loss Laboratory at the University of NSW, shows that if you want to lose fat the best time to exercise is in the morning before breakfast.

When you exercise in the morning your body tends to burn more fat. The main reasons why this is happening is:

The body has effectively run out of carbohydrates or sugars for fuel and it switches to burning fats instead. One way that it does this is by releasing a substance that ‘turns on’ the fat cells to release their fats.

Other studies support Professor Boutcher’s research findings on morning workouts and suggest that early exercisers are more likely to stick with a fitness regime than those who leave it until later in the day.