Exercises That Burn the Most Fat

Exercises That Burn the Most Fat

WORKOUT
The best fat-loss workout is a mix of heavy training and cardio. I believe that training heavy is the best way to train when dieting for a few reasons. One, I believe that heavy weights are the best for building muscle and improving strength. If you can keep your strength gains going up while dieting and doing your cardio, you are in for one successful fat-loss outcome.

Swimming
Swimming is probably one of the best exercises that burn the most fat because just like cross-country skiing, it is a cardio exercise that involves full body exercise. It also makes a great cross-training for other aerobic exercises. You can burn up to 400 calories in just 30 minutes of doing the breast stroke.

Burpees
Burpees consist of a full body exercise that can be done at home. This form of aerobic exercise is often used in strength training because it helps tone your core muscles, your upper body muscles as well as the legs at the same time. Doing burpees can help you burn approximately about 200 calories in 30 minutes.

Stair & Elliptical Machines
These simple exercises use machines for accurate and better performance. Step Aerobics is one of the favorite cardio exercises of women. It mainly targets your hips, glutes, and legs. You can burn up to 400 calories in 30 minutes. Elliptical Trainer is another excellent cardio exercise that also helps improve your endurance. You will burn approximately 300 calories in 30 minutes.

Spinning & Cycling
Spinning is a high-intensity workout that uses music to mimic a challenging bike ride using images of hills and valleys with varying speeds. A group instructor assists in the process. Spinning burns up to 612 calories per hour.
Bicycling is another great cardio exercise that can be done indoors using a stationary bike or outdoors with a real bike. The amount of calories you burn may depend on the speed and resistance you use. This can vary between 250-500 calories within 30 minutes.

Pump
Body Pump classes combine cardio and strength training using barbells, complete with upbeat music. Classes are conducted by professional trainers and consist of rigorous workouts designed to raise your heart rate burn up to 600 calories in one hour, depending on the intensity of your workouts.

Running 
A higher intensity method compared to walking, running (not sprinting, which is anaerobic) is an efficient, although high impact way to lose body fat and improve cardio-respiratory fitness.
The main benefit to running for weight loss purposes is that it is sufficiently high intensity to burn a greater number of calories, while stimulating the metabolic rate for a longer period afterward.